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Yoga teacher Marda three legged downward facing dog

PRIVATE Health and Yoga Coaching:

ARE YOU READY TO...

  • Take care of yourself and find the perfect yoga practice for your goals?

  • Relieve your stress?

  • Gain more mobility and flexibility?

  • Develop a perfect-for-you home practice?

  • Experience warm and genuine accountability and support?

  • Enhance your ability to move through life with ease?

A PRACTICE CRAFTED JUST FOR YOU

Now offering  Health Coaching and virtual yoga sessions.  I will have you connected to my big screen TV so I can guide you in and out of poses.  Each private lesson is individualized to you and your goals.

HOW DOES IT WORK?

BOOK A DISCOVERY CALL

Schedule a discovery call or send an email so we can discuss your personal goals, any injuries, and create a customized plan tailored specifically for you. 

PREPARE FOR YOUR JOURNEY AND REACHING YOUR GOALS

 After completing a detailed intake form, you will schedule a 60-minute call to create your weekly and monthly plan. This will allow me to understand your current health status, goals, and preferences so that I can prepare effectively.

PICK A SCHEDULE THAT WORKS FOR YOU

After your initial session, we’ll decide on a personalized coaching format—whether it's in-person yoga, online sessions, special events, or a comprehensive health coaching program. 

Coaching Prices

Contact methods:  Book a Call

or Send an email

IN PERSON  PRIVATE/SEMI
Private YOGA

In studio in Evergreen, Colorado or at your home (within a 20 mile radius to Downtown Evergreen)
 

Single private/duo session $90
 5 pack private/duo sessions $375

5 pack private/trio sessions $375

LIVE ONLINE YOGA

Zoom private/duo session (utilizing a big screen TV to see you and your alignment!)
 

Single private/duo session $ 65
 

5 pack private/duo sessions $ 300

Offer a themed specific yoga class created for your group.  At your location or I can find a studio to host the event.
 

For Denver events:  
$125 per 60 minute Yoga class

$300 for for Three Hour Health Coaching and Yoga (created specifically for your group)

YOGA AND HEALTH COACHING EVENTS

REMEMBER

It's okay if you can't touch your toes.  That is one of the reasons you should start a yoga practice.  We will work through your imbalances nd create a practice each and every week to help you grow body, mind and spirit.  You don't have to plan or think up a practice - leave that to me. You don't have to avoid yoga because of your injury or sport-specific needs - we will find the best variations for you.

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I look forward to speaking with you!

Personalized Health and Yoga Coaching

Personalized Health & Yoga Coaching Plan

Monthly Investment: $650 

What’s Included:

Detailed Intake form and a 60-minute call to set up your plan and create your first month.

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✔ Weekly Health Coaching & Nutrition Planning

  • Tailored low-carb meal planning and nutrition guidance

  • Weekly educational PDFs and recipe ideas

  • Support in using the Carb Manager App for tracking progress

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✔ Yoga for Wellness, Strength, Mobility, Flexibility &/or Weight Loss

  • 1 Live Weekly Zoom Class (60 minutes) created for your specific goals (Gentle Vinyasa,  Vinyasa, Yoga Sculpt, or Yoga Sculpt)

  • 1 Pre-Recorded Class to practice at your convenience in the format to support your goals

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✔ Ongoing Support & Accountability

  • 30 Minutes of Phone & Text Support per week for motivation, check-ins, and guidance 

  • Personalized recommendations to support your health journey

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Optional Add-Ons:

  • Extra Live Zoom Yoga Classes: $65  per additional session

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Billing & Payment Terms:

  • Payments are due at the start of each month or the start date of your program

  • No long-term commitment is required—cancel anytime with a 7-day notice before the next billing cycle.

  • Payments made through Stripe through autopay,

 

I’m excited to support your journey to better health, sustainable weight loss, and a stronger mind-body connection! Let’s do this together.

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