Guide to leading a gratitude yoga class. Discover grounding poses, inspiring quotes, and reflection prompts to foster positivity.

Welcome to @MardaYoga  – your go-to YouTube channel for yoga classes and resources to elevate your practice! Whether you’re looking to...

Looking for a way to build strength, improve flexibility, and experience a full-body workout that’s still gentle on your joints?...

Explore the latest insights on how yoga can relieve pain for conditions like chronic low-back pain, arthritis, and even headaches. This...

Gratitude is more than just saying “thank you”—it’s about truly appreciating the people, experiences, and even challenges that shape who...

Welcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines...

For yoga teachers and practitioners alike, the themes and philosophies embedded within yoga offer profound insights into our daily lives....

Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is Alignment Yoga...

A theme and class around the transformative journey that explores two intrinsic fears many of us share at some point in our lives: FEAR. ...

The Power of Yoga encapsulates a transformative journey that reaches far beyond the physical realms. With our name, we aim to communicate...

Join me LIVE on Friday August 11th at 9am (mountain standard time) Water is the source of life. It nurtures, cleanses, and renews. Our...

INHALES are cued when we are lengthening the body. For example, we cue an INHALE when we come into urdvha hastasana (mountain pose). Or...

Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out...

I am not sure who said this first, but my husband says it often, and he is absolutely correct. "You are only as young as your spine." Did...

Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...

There are several exercises that can help yoga students improve their ability to step forward into a low lunge from a downward-facing...

Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...

Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...

Sitting positions the backbone vertically; it affords no relaxation or alleviation from the gravitational forces that compress it....