Adding Alignment Yoga Sculpt to Your Fitness Routine: The Missing Piece You Didn't Know You Needed
Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is Alignment Yoga...
top of page
THE POWER OF YOGA BLOG
Search
Marda Zechiel
Feb 5, 20231 min read
Alignment Yoga Sculpt: Animal flow
Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out...
26 views0 comments
Marda Zechiel
Jan 20, 20231 min read
Yoga Sculpt Short: Standing splits and chair pose
Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
3 views0 comments
Marda Zechiel
Nov 21, 20223 min read
Alignment Yoga Sculpt class with Marda
In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...
12 views0 comments
Marda Zechiel
Nov 21, 20223 min read
Alignment Yoga Sculpt: Buns and Guns
Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...
8 views0 comments
Marda Zechiel
Nov 21, 20223 min read
Alignment Yoga Sculpt: Core, Glutes and arms
A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...
8 views0 comments
bottom of page