Yoga has evolved to accommodate our changing lifestyles, and one of the most innovative additions to the yoga family is Alignment Yoga...

Todays practice is a full body workout with the fun addition of an animal flow sequence that will get your heart rate up (with out...

Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...

In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...

Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...

A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...