THE POWER OF YOGA BLOG

Jan 20, 20234 min read

You are only as young as your spine!

I am not sure who said this first, but my husband says it often, and he is absolutely correct. "You are only as young as your spine." Did...

Oct 1, 20221 min read

Vinyasa Class: Hip mobility, flexibility, strength and stability

https://youtu.be/UTshm_0qdn0

Nov 5, 20204 min read

Breath Connected Movement

If you or your students have trouble connecting with your breath, it is no surprise. The hardest thing to “get” in a vinyasa yoga class...

Sep 29, 20201 min read

Tight hips Practice

After teaching and practicing four classes (Alignment Yoga Sculpt) last week where we did 100 squats (each practice!) with various...

Sep 1, 20204 min read

Posture 411: Conquering rounded shoulders and forward head position

GOALS: Correct rounded shoulder (kyphosis), forward head position (fhp) and imbalances in strength and flexibility in the upper...

THE POWER OF YOGA
Evergreen, Colorado