I am not sure who said this first, but my husband says it often, and he is absolutely correct. "You are only as young as your spine." Did...

https://youtu.be/UTshm_0qdn0

If you or your students have trouble connecting with your breath, it is no surprise. The hardest thing to “get” in a vinyasa yoga class...

After teaching and practicing four classes (Alignment Yoga Sculpt) last week where we did 100 squats (each practice!) with various...

GOALS: Correct rounded shoulder (kyphosis), forward head position (fhp) and imbalances in strength and flexibility in the upper...