Marda ZechielJan 5, 20232 min readThe Problem with sitting too much.Sitting positions the backbone vertically; it affords no relaxation or alleviation from the gravitational forces that compress it....
Marda ZechielSep 22, 20202 min readFeeling depleted? Give yourself 90 minutes and check out this self care routine. I am super excited to share with you this self care routine. I have three boys- no, make that four (my husband counts) and finding time...
