THE POWER OF YOGA BLOG

Jan 20, 20232 min read

Techniques and exercises to step through from Downward facing dog to Low lunge. *30 minute practice

There are several exercises that can help yoga students improve their ability to step forward into a low lunge from a downward-facing...

Oct 18, 20221 min read

Yoga for a better nights sleep

Improving your sleep quality through mindful movement and relaxation techniques along with a play list to calm the mind and set yourself...

Oct 6, 20206 min read

Try out these five vinyasa variations and re-ignite your breath

I hope you are all staying safe and sane! For me, I really need the freedom to breathe and there is nothing better than getting outside...

Sep 22, 20202 min read

Feeling depleted? Give yourself 90 minutes and check out this self care routine.

I am super excited to share with you this self care routine. I have three boys- no, make that four (my husband counts) and finding time...

Sep 15, 20204 min read

8 minute (8:23 minutes to be exact) belly up core routine

Each exercise will describe the less advanced version of exercise (level 1) and then up to the level 2 for a more advanced version. ...

Sep 11, 20201 min read

Sunrise Yoga

A short 25 minute practice to get you started in the morning. This class starts with a Dirga Pranayama (three part breath)practice to...

Sep 11, 20201 min read

Detox Flow

A 30 minute practice when you are feeling sluggish. Eating poorly or drinking too much and you want to detox and re-start fresh. This...

THE POWER OF YOGA
Evergreen, Colorado