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Marda Zechiel
Jan 20, 20231 min read
Yoga Sculpt Short: Standing splits and chair pose
Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
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Marda Zechiel
Jan 18, 20231 min read
Yoga Sculpt Short: Anjaneyasana (Crescent Moon) Series
Yoga Sculpt Shorts are 10 to 15 minute sessions that will tone your body by utilizing combination exercises to get a lot done fast. Make...
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Marda Zechiel
Aug 25, 20203 min read
Five amazing combination exercises
Check out some of my favorite combination exercises: More detail on the exercises I love to pack my classes with combination exercises...
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Marda Zechiel
Jan 30, 20202 min read
Why you should give Alignment Yoga Sculpt (AYS) a try- By Marda Zechiel (E-RYT, YACEP)
Alignment Yoga sculpt classes combine Vinyasa Yoga and Strength Training with a BIG emphasis on slow, controlled, mindful movement. AYS is a
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