There are several exercises that can help yoga students improve their ability to step forward into a low lunge from a downward-facing...

Check out the entire 60-minute vinyasa practice here. Today's practice was a full-body vinyasa class with opportunities to level up to...

Written by: Marda Zechiel -E-RYT 500, YACEP and Low Carb Health Coach The cue to “tuck your tailbone” in Anjaneyasana (Crescent or high...

I hope you are all staying safe and sane! For me, I really need the freedom to breathe and there is nothing better than getting outside...

When we think of weight training we most likely think about weight machines. The problem with weight machines is there is a set range of...

Wrist pain routine: Improve Flexibility, range of motion and strength in fingers, thumbs and wrists Each exercise can be done 10x or set...