Welcome to this 30-minute Alignment Yoga Sculpt session—an ideal complement to workouts like running and cycling! This class combines...

In this 42 minute class you will stretch and strengthen your body using the Alignment Yoga Sculpt method. Light 2 to 5 pound hand...

Shorter 45-minute practice with a focus on glutes and arms. AYS is a sculpt format that focuses on slow controlled movement to focus on...

A full body workout using combination exercises to get a lot done in an hour. This class is strong in core, glutes and arms. Feel the...