Explore the latest insights on how yoga can relieve pain for conditions like chronic low-back pain, arthritis, and even headaches. This article from the National Center for Complementary and Integrative Health (NCCIH) offers valuable research-backed information for both yoga teachers and students.
Yoga in the News š°
The National Center for Complementary and Integrative Health (NCCIH) recently highlighted research suggesting that yoga may help relieve various types of pain, including low-back pain, neck pain, headaches, arthritis, and fibromyalgia. While the strength of evidence varies across these conditions, findings are promising for yogaās role in pain management.
A national survey shows that yogaās popularity has grown significantly in recent yearsāthe percentage of U.S. adults practicing yoga increased from 5.0% in 2002 to 15.8% in 2022. While many practice yoga for overall wellness, a notable number also turn to it specifically for managing health issues, particularly pain.
Yoga for Pain Relief: Key Takeaways
Ā Ā Ā ā¢ Ā š§ Supports Chronic Pain: Yoga is shown to help with pain reduction and mobility, especially in areas like the low back and joints.
Ā Ā Ā ā¢ Ā š± Calms the Nervous System: Mindful movement and breathwork help soothe the nervous system and may shift how the brain perceives pain.
Ā Ā Ā ā¢ Ā šŖ Boosts Mental Health: By reducing stress and anxiety, yoga supports overall mental wellness, often disrupted by chronic pain.
Ā Ā Ā ā¢ Ā š Best Styles for Pain Relief: Gentle Hatha and restorative practices are ideal for managing pain, especially for beginners.
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Read the Full Article From The National Center for Complementary and Integrative Health (NCCIH).
Wishing you peace and relief in your practice,
Marda
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